Weigh In record (no journal entry) for 26 December 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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3211 kcal
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Fat: 86.87g | Prot: 234.90g | Carb: 361.31g.
Breakfast: Hacendado Ternera Picada, Arroz Blanco, Heinz Baked Beans, MM Suplements Rice Cream, Whey Protein, Kiwi, Arándanos, Carrefour Copos de Avena, Huevo, Carrefour Claras de Huevo. Lunch: Hígado de Ternera, Manzana Verde, Boniato. Dinner: Aceitunas Verdes, Bicentury Tortitas de Arroz Integral, Hacendado Gambas Peladas Medianas. Snacks/Other: Valor Cacao Puro Natural 100%, Kellogg's Weetabix Mini Choco, MyProtein Caseína Micelar, Hacendado Pipas Peladas, Pipas de Calabaza, Consum Leche Semidesnatada. more...
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gaining 0.8 lb a week
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