Weigh In record (no journal entry) for 25 December 2021
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1777 kcal
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Fat: 108.31g | Prot: 102.78g | Carb: 101.85g.
Breakfast: Hackfleisch (90% mager / 10% Fett), Alpenmark Maasdamer, Butter, Eiweissbrötchen. Lunch: Beste Ernte Junge Erbsen, Kartoffelsalat nach Deutscher Art, Gut & Günstig Delikatess Bacon, Rosenkohl, REWE Wiener Würstchen. Dinner: Hackfleisch (90% mager / 10% Fett), Aldi Back-Camembert, Eiweissbrötchen. Snacks/Other: Mandarine. more...
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losing 0.2 lb a week
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