Weigh In record (no journal entry) for 25 December 2021
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190.9 lb
Lost so far: 2.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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166 kcal
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Fat: 7.14g | Prot: 7.53g | Carb: 18.37g.
Lunch: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. more...
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gaining 0.5 lb a week
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