Fritzlore's Journal, 25 December 2021

182.1 lb Lost so far: 55.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 60.46g | Prot: 104.48g | Carb: 307.31g.   Breakfast: Wassermelone, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen. Lunch: Strauchtomaten, Kartoffeln, Zwiebeln, Olivenöl, Tomatenmark, Kapern, Grüne Oliven. Dinner: Taifun Veggie-Bratwurst, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kinkartz Aachener Kräuter Printen, Milbona High Protein Joghurt Blaubeere , Fair Dunkle Schweizer Bio-Schokolade 70%, Kaufland Marzipanstollen. more...

2132 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes. more...