Weigh In record (no journal entry) for 24 December 2021
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211.9 lb
Lost so far: 80.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2766 kcal
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Fat: 90.76g | Prot: 162.44g | Carb: 309.13g.
Breakfast: Belbake Cacao Amaro in Polvere, Milbona Yogurt Colato Greco 0% Vaniglia, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Lunch: Bavaria Birra Analcolica , Kania Dressing Erbette , Pomodori, Le Freschette Salame di Prosciutto, La Riviera Spianata. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, De Cecco Penne Rigate Integrali. Snacks/Other: Alesto Mandorle Californiane , Prozis Protein Snack Xcore Cookies. more...
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gaining 0.5 lb a week
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