Weigh In record (no journal entry) for 23 December 2021
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99.9 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1025 kcal
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Fat: 26.88g | Prot: 49.44g | Carb: 149.87g.
Breakfast: Valor Chocolate 70% Cacao, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Frutillas, Café cortado. Lunch: Plátano Frito, Pechuga de Pollo Cocida, Arroz Primavera, Yuca. Snacks/Other: Milo Cereal, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Tierra Frutos Maní Japonés Sésamo, Frutillas, Valor Chocolate Negro 70%, Trendy Helado de Agua, Café cortado. more...
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losing 2.3 lb a week
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