Weigh In record (no journal entry) for 10 May 2014
|
179.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
1736 kcal
|
Fat: 69.47g | Prot: 127.89g | Carb: 146.99g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Powerstar Super Hi Pro 128. Lunch: Becel Leicht, Linessa Frischkäsezubereitung Kräuter Light, Mühlen Gold Toastbrötchen Roggenmisch. Dinner: TiP Currywurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Roastbeef (Nur mager gegessen). Snacks/Other: Schwarzwälder Kirschtorte. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|