Weigh In record (no journal entry) for 21 December 2021
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182.3 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1693 kcal
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Fat: 47.40g | Prot: 87.59g | Carb: 215.86g.
Breakfast: Mandarine, Mangos, Kölln Haferflocken, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Philadelphia Balance, Clean Foods Raw Pasta Fettuccine, Seitan, Roter Tafelwein, Zwiebeln, Pumpernickel, Sonnenblumenöl, Nudeln (Gekocht). Dinner: Ja! Camembert 45%, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Alesto Kalifornische Walnusskerne, Frisch Gepresster Orangensaft, Liebhart's Mandel-Nuss Gewürzkuchen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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losing 6.2 lb a week
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