Weigh In record (no journal entry) for 13 December 2021
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178.9 lb
Lost so far: 16.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1102 kcal
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Fat: 12.61g | Prot: 113.93g | Carb: 127.94g.
Lunch: Pechuga de Pollo Hervida, Hacendado Arroz Redondo. Dinner: Hacendado Tomate Pera, Hacendado Arroz Redondo, ElPozo Solomillo de Cerdo al Romero. Snacks/Other: Valio Profeel Protein Pudding Caramel. more...
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losing 5.4 lb a week
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ellolin's weight history
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