Weigh In record (no journal entry) for 20 December 2021
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1706 kcal
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Fat: 53.74g | Prot: 131.69g | Carb: 161.96g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Maryland Studentenfutter, Banane, Berida Räucherlachs, Delba Pumpernickel, Penny Ready Salat Box Hähnchenbrust. Dinner: Müller Ayran, Banane, Cantaloupe Melonen, Maryland Studentenfutter, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Rispentomaten, Gebratene Hähnchenbrust (ohne Haut gegessen), Delba Pumpernickel. more...
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losing 1.5 lb a week
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