Weigh In record (no journal entry) for 19 December 2021
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2567 kcal
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Fat: 110.15g | Prot: 108.14g | Carb: 292.88g.
Breakfast: Aldi Lasagne, Aldi Kartoffelgratin , Baguette, Brokkoli, Lidl Hänchenschnitzel. Lunch: Toblerone Schokoladen-Torte, Dr. Oetker Käse-Sahne Torte, Coop Gedeckter Apfelkuchen. Dinner: Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Kinder Choco Fresh. more...
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steady weight
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dirkmeister83's weight history
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