emtessman's Journal, 18 December 2021

141.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 34.14g | Prot: 66.06g | Carb: 193.27g.   Breakfast: Goli Apple Cider Vinegar Gummies, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Cinnamon Protein + Banana Oat Bowl (Container), Silk Pure Almond Milk - Unsweetened Original. Dinner: Goya Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Red Sweet Pepper, Great Value Colby Monterey Jack Cheese, Del Real Foods Barbacoa Slow Cooked Beef. Snacks/Other: Omission IPA, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

1715 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...