Weigh In record (no journal entry) for 18 December 2021
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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712 kcal
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Fat: 17.89g | Prot: 32.31g | Carb: 112.56g.
Breakfast: Банан, Домик в деревне Молоко 1,5%, Овсянка. Lunch: Мандарины, Варенье из Смородины, Домик в деревне Молоко 1,5%, Ватрушка с Творогом, Лакомо Творог Зерненый. more...
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losing 13.9 lb a week
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