Weigh In record (no journal entry) for 15 December 2021
|
198.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
223 kcal
|
Fat: 16.89g | Prot: 15.44g | Carb: 0.89g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|