Weigh In record (no journal entry) for 15 December 2021
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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785 kcal
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Fat: 17.13g | Prot: 44.20g | Carb: 109.87g.
Breakfast: Frutillas, Café cortado. Lunch: Oreo Galletas Oreo, Café Gold Café, Heinz Tomato Ketchup, Pepino, Minuto Verde Habas , Porotos Verdes, Chef Aceite Maravilla, Lider Lomo Liso. Dinner: Frutillas, Miel, JB Mostaza, Minuto Verde Hamburguesa de Porotos Negros, Minuto Verde Habas , Pepino, Porotos Verdes, Tomates. Snacks/Other: Trendy Helado de Agua, Café cortado, Frutillas, Marco Polo Maní Tipo Japonés. more...
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gaining 0.8 lb a week
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