Weigh In record (no journal entry) for 15 December 2021
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181.4 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1734 kcal
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Fat: 38.85g | Prot: 99.65g | Carb: 247.24g.
Breakfast: Mandarine, Kölln Haferflocken, Wassermelone, Lidl Kaki, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Granny Smith Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kartoffeln, Kühne Gewürzgurken, Zwiebeln, Zucker, Ei. Dinner: REWE Birne Abate Fetel, Eisbergsalat, Gurke (Geschält), Casa Morando Olivenöl Nativ Extra, Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Coppenrath & Wiese Gewürz Spekulatius, Milbona High Protein Quark-Creme Erdbeere, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 1 minute, Walking (slow) - 2/mph - 58 minutes. more...
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losing 4.6 lb a week
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