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Sehr gut 👍
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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862 kcal
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Fat: 28.89g | Prot: 73.38g | Carb: 80.23g.
Breakfast: ESN Designer Whey Protein - Vanilla, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Müller Müllermilch Zero Vanille. Lunch: Dr. Oetker Crème Légère, Eat Me Cranberries, REWE Birne Abate Fetel, REWE Vollkorn Reis, Lachs. Dinner: Ja! Cornichons, Miracel Whip So Leicht, Herta Finesse Schinken Gegrillt, Roi De Trefle Zarte Scheiben, Gurke (mit Schale), Cocktailtomaten, Lieken Urkorn Kleines Kerni. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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