Weigh In record (no journal entry) for 13 December 2021
|
206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
1861 kcal
|
Fat: 56.82g | Prot: 93.47g | Carb: 240.29g.
Breakfast: Kamps Nussecke, Latte Macchiato. Lunch: Penny Markt Senf Honig Salat Dressing , Penny Ready Salat Box Hähnchenbrust, Müller Kalinka Kefir, Berida Räucherlachs, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel. Dinner: Maryland Studentenfutter, Best Moments Roastbeef, Rispentomaten, Stadtbäckerei Junge Vollkornbrötchen, Naturgut Bio Magerquark , Banane. more...
|
|
3358 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|