Weigh In record (no journal entry) for 13 December 2021
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181.9 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2068 kcal
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Fat: 69.41g | Prot: 117.74g | Carb: 239.40g.
Breakfast: Wasa Roggen Dünn, Milbona Körniger Frischkäse, REWE Beste Wahl Dinkel Vollkornbrot, Alpro Soya Mandelmilch. Lunch: Wassermelone, Peak Whey Protein, Apfelsinen. Dinner: Alnatura Salatkerne Mix, Strauchtomaten, Aldi Rote Paprika, Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb. Snacks/Other: Wasa Roggen Dünn, K-Classic Camembert, Mandeln, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 6.2 lb a week
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