Weigh In record (no journal entry) for 12 December 2021
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179.7 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1423 kcal
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Fat: 18.89g | Prot: 171.94g | Carb: 123.71g.
Breakfast: Café, Hacendado Tomate Pera, Serrano Jamón Serrano, Hacendado Pan Campeón del Mundo. Lunch: Pechuga de Pollo Hervida, Eroski Alubias con Verduras. Dinner: Pechuga de Pollo Hervida, Hacendado Arroz Redondo. Snacks/Other: Hacendado Yogur +Proteínas Natural , MyProtein Impact Whey Protein Chocolate Blanco. more...
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losing 0.2 lb a week
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ellolin's weight history
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