Weigh In record (no journal entry) for 12 December 2021
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142.9 lb
Lost so far: 41.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1385 kcal
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Fat: 55.97g | Prot: 73.24g | Carb: 126.80g.
Breakfast: Hofgut Fit-Milch, Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren, Rapsgold Reines Rapsöl, Gekochtes Ei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Nordsee Fischfrikadellen. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Eismann Butter-Tee-Gebäck, Alnatura Dinkel Eier Waffeln. more...
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steady weight
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