Weigh In record (no journal entry) for 11 December 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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829 kcal
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Fat: 47.30g | Prot: 42.93g | Carb: 60.06g.
Breakfast: Oats , Feta Cheese , Tomatoes, Butter , Egg. more...
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gaining 1.5 lb a week
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amrkulib25's weight history
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