Weigh In record (no journal entry) for 11 December 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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416 kcal
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Fat: 16.99g | Prot: 18.57g | Carb: 47.23g.
Breakfast: Hacendado Corn Flakes , García Baquero Queso Tierno, Pan Blanco, Hacendado Jamón York, Aceite de Oliva Extra Virgen, Carrefour Leche Desnatada, Nespresso Café Capsulas, Kiwi. Snacks/Other: Hacendado Avellana Tostada sin Sal. more...
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gaining 0.4 lb a week
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Esthercitagi's weight history
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