Weigh In record (no journal entry) for 11 December 2021
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182.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1933 kcal
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Fat: 86.15g | Prot: 75.62g | Carb: 177.00g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Kürbiskernbrötchen, Hofmaier Salami, Weizenbrötchen, Buko Toskana, Kaffee. Lunch: REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Gut Drei Eichen Wiener Würstchen, Kartoffelsuppe. Dinner: Weizenbrötchen, Packlhof Frische Rinderbratwurst. Snacks/Other: Krombacher Pils (Flasche), Muffin, Astra Kiezmische, Kaffee. more...
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losing 17.0 lb a week
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