Weigh In record (no journal entry) for 11 December 2021
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183.0 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2089 kcal
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Fat: 97.69g | Prot: 106.63g | Carb: 199.48g.
Breakfast: Peak Whey Protein, Lidl Kaki, Orangen, Milbona Skyr Natur, Alpro Soya Mandelmilch, Papaya. Lunch: Kölln Haferflocken, Ei, Porree, Schafskäse, Saclà Pesto Verde Rucola, Zucchini. Dinner: Natursoy Tofu-Wurst-Scheiben, Wasa Roggen Dünn, Olivenöl, Bio Maisgrieß, Sellerie, Linsensuppe. Snacks/Other: Gut & Günstig Paranusskerne, Kaufland Marzipanstollen. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 43 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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