Weigh In record (no journal entry) for 11 December 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1491 kcal
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Fat: 54.94g | Prot: 61.14g | Carb: 195.53g.
Breakfast: 햇반 햇반 (210g), 배추김치, 계란후라이, 김치콩나물국. Lunch: 달걀, 농심 너구리. Dinner: 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩, 우유. more...
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gaining 0.4 lb a week
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cat282's weight history
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