Weigh In record (no journal entry) for 10 December 2021
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182.1 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1688 kcal
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Fat: 56.89g | Prot: 98.37g | Carb: 191.71g.
Breakfast: Milbona Skyr Natur, Erdbeeren, Orangen, Äpfel, Alpro Soya Mandelmilch, Haferflocken, Papaya. Lunch: Thomy Barbecue Sauce, Olivenöl, Bio Maisgrieß, Ei, Sellerie, Gutes Land Kondensmilch 7,5%, Grüner Blattsalat, Zucker. Dinner: Porree, Olivenöl, REWE Bio Räuchertofu, Bonduelle Linsen, Sellerie, Möhren. Snacks/Other: Milbona High Protein Pudding Schoko, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 12 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 4.6 lb a week
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