Weigh In record (no journal entry) for 10 December 2021
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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963 kcal
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Fat: 85.33g | Prot: 37.09g | Carb: 20.89g.
Breakfast: 키토선생 닥터바리스타 버터커피. Lunch: 커클랜드 베이컨, 계란후라이, 아보카도. more...
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gaining 1.4 lb a week
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