Weigh In record (no journal entry) for 09 December 2021
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207.9 lb
Lost so far: 40.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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620 kcal
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Fat: 10.82g | Prot: 79.60g | Carb: 47.23g.
Dinner: Nudeln (Gekocht), Ja! Hauchzartes Hähnchenbrustfilet, Be Light Frischkäse 4% Fett, Wasa Roggenknäcke, Zwiebeln, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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losing 1.5 lb a week
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Alexandra Winter's weight history
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