Weigh In record (no journal entry) for 09 December 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2500 kcal
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Fat: 78.21g | Prot: 134.40g | Carb: 332.51g.
Breakfast: Брынза, Сахар, Тефтели с Рисом, Гречка Отварная. Lunch: Творог 5%, Белый Хлеб, Свинина. Dinner: Груша. Snacks/Other: Клементины. more...
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steady weight
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Жулай Роман's weight history
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