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Na wenigstens etwas weniger 🤨
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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769 kcal
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Fat: 19.82g | Prot: 75.74g | Carb: 85.52g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Xucker Xucker Light. Lunch: Butcher's Burger Pommes Sauce, Kräuterseitlinge, Steinbeißerfilet. Dinner: Mandarine, Nussbrot, Penny Markt Hähnchenbrustfilet, Miracel Whip So Leicht. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 4.6 lb a week
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