Weigh In record (no journal entry) for 08 December 2021
|
147.7 lb
Lost so far: 58.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
185 kcal
|
Fat: 6.10g | Prot: 9.15g | Carb: 21.72g.
Breakfast: Kerry Cheestrings Twister, Kaffee, Milch 1,5%, Edeka Orangen Direktsaft. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Suklei's weight history
|