Weigh In record (no journal entry) for 07 December 2021
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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716 kcal
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Fat: 23.33g | Prot: 20.96g | Carb: 111.89g.
Breakfast: Parmalat Безлактозное Молоко 3,5%, Сахар, Грюнландер Сыр 5%, С Пылу с Жару Блинчики Без Начинки. Lunch: Банан, Мандарины, Гречка Отварная, Яблоко. more...
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losing 1.5 lb a week
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myshka_bu's weight history
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