Weigh In record (no journal entry) for 07 December 2021
|
140.0 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
225 kcal
|
Fat: 11.72g | Prot: 10.03g | Carb: 17.07g.
Breakfast: Now Лецитин, Кофе (из Молотых Зерен), Сыр-Бор Сыр Российский, Помидоры, Паштет из Куриной Печени, Пирог с Картошкой. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Яна бармина's weight history
|