Weigh In record (no journal entry) for 07 December 2021
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208.1 lb
Lost so far: 39.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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987 kcal
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Fat: 22.93g | Prot: 111.95g | Carb: 77.92g.
Lunch: Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot. Dinner: Olivenöl, Weihenstephan Milch 3,5% Fett, Eiweiß, Seefisch Seelachsfilet. Snacks/Other: Ja! Kernige Haferflocken, Edeka Bio Ahornsirup, Ja! Magerquark. more...
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losing 10.8 lb a week
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Alexandra Winter's weight history
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