Weigh In record (no journal entry) for 07 December 2021
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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848 kcal
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Fat: 31.71g | Prot: 19.02g | Carb: 122.99g.
Breakfast: Пряник, Каша. Lunch: НК Сити Картофель Запечённый со Специями. Dinner: Лента Лепёшка Узбекская из Тандыра, Теремок Борщ с Рубленым Мясом. more...
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steady weight
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