Weigh In record (no journal entry) for 03 May 2014
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176.6 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1079 kcal
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Fat: 42.48g | Prot: 45.23g | Carb: 100.42g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Willms Happy-Mett, Géramont Géramont mit Joghurt, Lätta Extra Fit mit Buttermilch. Lunch: Salakis Salakis Light 9%, Gut & Günstig Speise Quark Magerstufe, Champignons, Gelbe Paprika, Aldi Buttergemüse. Dinner: Gurke (Geschält), Gelbe Paprika. Snacks/Other: Beck's Bier (330 ml), funny-frisch Frit-Sticks. more...
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2330 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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