Weigh In record (no journal entry) for 04 December 2021
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227.3 lb
Lost so far: 18.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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626 kcal
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Fat: 32.11g | Prot: 26.26g | Carb: 56.04g.
Breakfast: Сахар, Heinz Кетчуп с Горчицей, ВкусВилл Сыр Полутвёрдый Тильзитер, ВкусВилл Ветчина Куриная Нежная, Пятерочка Круассан с Маслом. more...
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losing 4.6 lb a week
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myshka_bu's weight history
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