Weigh In record (no journal entry) for 04 December 2021
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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496 kcal
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Fat: 9.35g | Prot: 17.28g | Carb: 89.37g.
Breakfast: Перекресток Мандарины, Клементины, Каша. Lunch: Магнит Мандарин, Клементины, SPAR Печеночный Тортик. Dinner: Перекресток Мандарины, Магнит Мандарин, Клементины. more...
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gaining 4.6 lb a week
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