Weigh In record (no journal entry) for 03 December 2021
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110.7 lb
Lost so far: 82.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1464 kcal
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Fat: 46.61g | Prot: 67.16g | Carb: 183.32g.
Breakfast: Snackit Kue Pia 100 Cokelat. Lunch: Kelapa Kering, Telur Asin, Daging Sapi, Sayur Lodeh, Bihun (Dimasak), Kerang Panggang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rempeyek, Nasi Putih. Snacks/Other: Telur Rebus, Sandwich Daging Sapi Asap. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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