Weigh In record (no journal entry) for 02 December 2021
|
197.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1494 kcal
|
Fat: 54.59g | Prot: 156.28g | Carb: 89.10g.
Breakfast: Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Celery , Carrots, Fish and Vegetable Soup (Sopa De Pescado), Wasa Multi Grain Whole Grain Crispbread, Sweet Potato . Dinner: Smoked Mackerel. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|