Weigh In record (no journal entry) for 02 December 2021
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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943 kcal
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Fat: 20.42g | Prot: 39.79g | Carb: 150.66g.
Breakfast: En Linea Mermelada de Mora, Lider Marraqueta Precocida, Café cortado. Lunch: Mckay Kuky Clásica, Pepino, Arroz Basmati (Cocido), Wasil Porotos Negros, Unimarc Ganso Vacuno. Dinner: Guallarauco Cheesecake Frambuesa, Wasil Porotos Negros, Salsa Teriyaki, Nigiri Salmón. Snacks/Other: Regimel Jalea, Florestal Flopi, Galleta de Avena, Café Gold Coffee Creamer, Café Gold Café, Piña. more...
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gaining 1.9 lb a week
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