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Alles Wasser!
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181.9 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1698 kcal
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Fat: 54.49g | Prot: 67.57g | Carb: 247.07g.
Breakfast: Mandarine, Litschi, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Haferflocken, Papaya. Lunch: Zwiebeln, Vollkornnudeln, Schafskäse, Basilikum, Strauchtomaten, Olivenöl. Dinner: Ziegenkäse (Weich), Radieschen, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 7 hours and 47 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 13.9 lb a week
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