Weigh In record (no journal entry) for 02 December 2021
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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816 kcal
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Fat: 31.67g | Prot: 53.77g | Carb: 83.68g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kölln Haferflocken, Äpfel, Kaffee, Weihenstephan Bio Frische Milch 3,8% Fett. Lunch: Lebensbaum Schwarzkümmel, Mangos, Olympus Schafjoghurt, Alnatura Mandelmus. Dinner: Aldi Putensteak, Gekochter Kohlrabi (Fettfrei gekocht). more...
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losing 6.2 lb a week
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