Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
inaychukov
Journal
02 Dec 21
inaychukov's Journal, 02 December 2021
inaychukov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2021
151.7 lb
Lost so far:
26.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2021:
2920 kcal
Fat: 129.54g | Prot: 73.20g | Carb: 372.68g.
Breakfast:
Чиабатта, Межениновская Птицефабрика Пельмени Малышок, Банан.
Lunch:
Сибирская Ягода Брусника Протёртая с Сахаром, Яблоко.
Dinner:
Forsite Сахарное Печенье Сливочный Вкус, Гроспирон Пломбир в Вафельном Стаканчике, Папа Джонс Пицца Маргарита на Тонком Тесте, Папа Джонс Пицца Пеперони.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
2451 kcal
Activities & Exercise:
Bowling - 3 hours and 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 36 minutes.
more...
losing 11.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
inaychukov's weight history
view complete history