Weigh In record (no journal entry) for 01 December 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2224 kcal
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Fat: 43.32g | Prot: 130.40g | Carb: 235.08g.
Breakfast: Müller Kalinka Kefir, REWE Zwiebelbaguette, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein. Lunch: McDonald's Latte Macchiato (Regular), Aldi Rindersaftschinken, Harry Eiweißbrot, Banane, Cantaloupe Melonen, Rispentomaten. Dinner: Sea Gold Nordsee-Krabbenfleisch, Couscous (Gekocht), Müsliriegel, Reis (Gekocht), Lidl Möhren Gekocht und Mariniert, Hähnchenbrustfilet, Weißwein. Snacks/Other: Fresh Care Caesar Salat, Gebackene oder Gekochte Garnelen, Spaten Münchner Hell. more...
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steady weight
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