Weigh In record (no journal entry) for 27 November 2021
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132.4 lb
Lost so far: 46.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1482 kcal
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Fat: 34.92g | Prot: 119.27g | Carb: 171.00g.
Breakfast: Balkabağı, Muz, Elma, Fellas Hazelnut&Cacao Protein Bar, Yumurta Beyazı, Wasa Fibre, Namet Hindi Füme, Yumurta. Lunch: Lor Peyniri Az Yağlı, Light Süt, Tam Buğday Unu, Yumurta, Patates, Barbekü Sosu, Közlenmiş Patlıcan, Tavuk Göğüs Eti. Dinner: Bahçıvan Laktozsuz Süzme Peynir, Nutripure Protein Tozu, Nestle Kakao, İçim Rahat Laktozsuz Yoğurt, Proteinocean Whey Protein Salted Caramel. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall), Tadelle Tadelle, Eti Karam Bitter %70 Kakao. more...
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losing 6.2 lb a week
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