Weigh In record (no journal entry) for 01 December 2021
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185.2 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1792 kcal
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Fat: 67.43g | Prot: 73.31g | Carb: 195.68g.
Breakfast: Kaffee, Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Dulano Delikatess Wiener Würstchen, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Aldi Geflügel Mini Frikadellen, Netto Singapur Nudeln. Snacks/Other: Astra Rakete, Kaffee, Pink Lady Äpfel, Clementinen. more...
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gaining 4.6 lb a week
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