Weigh In record (no journal entry) for 30 November 2021
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1278 kcal
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Fat: 57.04g | Prot: 22.80g | Carb: 165.31g.
Breakfast: Макси Сосиска в Слоеном Тесте, Брянский Молочный Комбинат Сливки 10%. Lunch: Нежная Прохлада Мороженое Стоп Наркотик, Роллтон Пюре. Dinner: Borna Финики Sara Dates, Dr. Korner Корнерсы Паприка Чили, KDV Бомбастер Попкорн со Вкусом Сыра. more...
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gaining 1.5 lb a week
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