Fritzlore's Journal, 10 November 2021

182.5 lb Lost so far: 54.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 66.55g | Prot: 101.55g | Carb: 276.39g.   Breakfast: Mangos, Orangen, Polpinha Guave, Sternfrucht, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: REWE Bio Emmentaler, Zwiebeln, Elstar, Sonnenblumenöl, Ei, K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck). Dinner: Gouda, Wasa Roggen Dünn, Eisbergsalat, Philadelphia Balance, Grafschafter Tortilla Wraps Vollkorn. Snacks/Other: Voelkel Kombucha Limette & Ingwer, Alkoholfreies Bier, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2133 kcal

Activities & Exercise: Sleeping - 6 hours and 11 minutes, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...